SPREADING THE WORD

After hearing the same questions whilst working with clients I decided the best way to help more people would be to put my top tips and advice in a more easily accessible form. You’ll find all of my top advice in the following books.

Happy Parent, Happy Child: a 10 step plan for a stress-free family life

An essential 10-step plan for a stress-free family life.

We all know that raising happy, confident and resilient children can be a tough job in this fast-paced world – and there’s never any shortage of well-meaning advice on how to be a better parent. So, if you’re anxious and struggling to cope with the pressures of school and family life – or if you worry that you’re not doing enough to support your child through their problems – give yourself a break: this book really can help you.

Five Deep Breaths: The power of mindful parenting

In Five Deep Breaths, I have drawn on my extensive experience with hundreds of families from all walks of life to provide simple, practical support for parents. Based on mindfulness, psychology and neuroscience, this reassuring guide will show you how to be kinder to yourself and trust your own judgement when dealing with dilemmas every parent faces. Examples based on real mums and dads show how to defuse tension, drama and anxiety in the home. Stressed-out parents will discover a sense of confidence, calm and balance – both for themselves and their children.